stress-free

Don’t try to read other people’s minds

Get 8 hours of sleep per night

Stick to your budget

Start saving and investing every week

Balance your checkbook

Don’t try to be friends with everyone. Cultivate closer relationships with fewer people.

Don’t try to do business with everyone. 

Before getting angry, ask yourself if it will really matter in 20 years

Focus on being a good person, not on pleasing others

Stay home this Saturday, and finish off that nagging chore that you need to finish

Kiss and make up

Say “I love you” to your significant other and to your children. Studies show that more marriages last, and fewer kids use drugs, when these words are spoken every day.

For just one day, imagine everyone’s intentions are good because most people’s are

If you’re holding on to a ridiculous grudge, let it go

Don’t eat when you aren't hungry

Be yourself

Say no unapologetically

Don’t try to keep up with the Jones'

Take only half the clothes that you planned to take with you on holiday

Spend your time with nice people

Don’t engage in office politics

Refuse to gossip, or talk behind other people’s backs

Do the dishes right after dinner

Ask nicely for what you need and want

Leave work at work

Don’t envy others

Don’t work more than 8 hours per day

Wash your car weekly

You don’t need to be best friends with work colleagues, but build respectful partnerships

Don’t procrastinate

Be more flexible when you’re able to be

Forgive and forget. End of story.

Don’t let your imagination run away with you

Let go of perfection in others

Let go of perfection in yourself

Drink more water

Don’t make a mountain out of a molehill

Finish what you start

Slow down

If a relationship is over, let it go